Bonnie's Mint Green Tea


Food.com
12 mins (prep 7, cooking 5)
3 ingredients
1 servings
this is a basic moroccan tea. i was inspired to figure out how to make this when it was served to me by a moroccan friend's mom. i found it so delicious that it spoiled me for plain japanese-style green tea. this tea came in very handy to soothe a recent sore throat.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , african , quick , beverages , number-of-servings , moroccan , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 -2 teaspoon loose green tea (i like jasmine scented)
  • 2 teaspoons honey
  • 5 fresh spearmint
  • 1 cup water

Nutrition

Serving Size (256.39 g)
Servings 1
Amount per Serving
Calories 30.02 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.91mg 0.41%
Total Carbohydrate 8.13g 2.71%
Dietary Fiber 0.02 g 0.08%
Sugars 8.1 g %
Protein 0.03g 0.06%
Vitamin A 0.99IU% Vitamin C 0.05mg%
Calcium 7.79mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spearmint
 

Comments