Bonnie's Twice Cooked Oven Fried Chicken
120 mins (prep 75, cooking 45)
9 ingredients
4-6 servings
This is my sisters recipe and it is our absolute favorite fried chicken.Prep time includes soaking the chickenThe weight for the cicken is approximate. I just use a whole cut up chicken

Categories:  chicken , beginner-cook , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (22.07 g)
Servings 4
Amount per Serving
Calories 58.42 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.21%
Saturated Fat 0.1g 2.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.21mg 99.37%
Total Carbohydrate 12.51g 16.68%
Dietary Fiber 2.34 g 37.37%
Sugars 0.09 g %
Protein 2.31g 18.47%
Vitamin A 15.73IU% Vitamin C 0.02mg%
Calcium 17.75mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, cornmeal