Boondi


Tarla Dalal
40 mins (prep 10, cooking 30)
4 ingredients
makes 2 1/2 cups.
Crispy fried gram flour drops, they resemble little yellow pearls! Semolina crispens the boondi. Large quantities of boondi can be fried and stored in air-tight containers. You can garnish curds with crispy boondi or soak the boondi in water for some time before using.

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Ingredients

Nutrition

Serving Size (0.07 g)
Servings 212
Amount per Serving
Calories 0.17 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.16%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.97mg 96.9%
Total Carbohydrate 0.03g 2.39%
Dietary Fiber 0.0 g 1.54%
Sugars 0.0 g %
Protein 0.01g 2.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oil for deep-frying
 

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