Boontjie Sop (Bean Soup) Recipe

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960 mins (prep 720, cooking 240)
9 ingredients
6 servings
We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African soup from our Dutch heritage

Categories:  south-african ,
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Serving Size (251.0 g)
Servings 6
Amount per Serving
Calories 550.0 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 136.46%
Saturated Fat 7.19g 215.72%
Trans Fat 0.0g %
Cholesterol 64.17mg 128.33%
Sodium 162.5mg 40.62%
Total Carbohydrate 88.56g 177.12%
Dietary Fiber 1.83 g 44.0%
Sugars 84.73 g %
Protein 18.1g 217.2%
Vitamin A 295.83IU% Vitamin C 0.25mg%
Calcium 41.67mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped, grated, salt and pepper