Booo Berry Oatmeal
35 mins (prep 5, cooking 30)
7 ingredients
4 servings
Irish Steel Cut oatmeal is what I use in this recipe not the quick cooking You can use what oatmeal you enjoy just adjust the water to oatmeal ratio. This is super healthy, very low fat, no sodium, and cholesterol free. Important not to overcook so you get that nice nutty flavour with a slightly chewy texture. In the U.S.A., new dietary guidelines recommend that consumers eat at least half their grains as whole grains – for adults this means three or more servings of 16g of whole grains (48g in total) per day. Helping to reduce the risk of heart disease and may prevent certain cancers.

Categories:  served-hot , <-60-mins , seasonal , 3-steps-or-less , breakfast , irish , low-carb , halloween , low-fat , low-cholesterol , easy , vegetarian , pasta,-rice-and-grains , fruit , low-sat.-fat , comfort-food , taste~mood , free-of... , granola-and-porridge , blueberries , low-sodium , diabetic , low-in... , time-to-make , holiday , low-protein , low-calorie , european , winter , presentation , grains , fall , healthy , berries ,
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Serving Size (277.71 g)
Servings 4
Amount per Serving
Calories 42.9 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.12%
Saturated Fat 0.15g 3.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.89mg 1.65%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 1.44 g 22.98%
Sugars 3.84 g %
Protein 1.06g 8.5%
Vitamin A 20.53IU% Vitamin C 3.6mg%
Calcium 20.89mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel cut oats