Boost Your Energy Salad


SparkRecipes
10 mins (prep 10)
9 ingredients
1 servings
Boost Your Energy

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (47.62 g)
Servings 1
Amount per Serving
Calories 191.32 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 23.92%
Saturated Fat 2.51g 12.55%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 171.64mg 7.15%
Total Carbohydrate 7.15g 2.38%
Dietary Fiber 0.16 g 0.62%
Sugars 0.96 g %
Protein 6.0g 12.01%
Vitamin A 25.7IU% Vitamin C 0.0mg%
Calcium 122.53mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed field greens, cubed cantaloupe, fresh figs, chopped red onion, deli ham, dressing
 

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