Borecole-Dutch Kale and Potatoes


Food.com
35 mins (prep 20, cooking 15)
7 ingredients
4-6 servings
A mixture of mashed potatoes and garden kale served with smoked sausage is a frequent meal on the Dutch table. After our inundation of kale and chard from our CSA-share, I was reminded of the fare from my time in Ermelo, Holland.

Categories:  side-dish , <-60-mins , served-hot , greens , seasonal , 3-steps-or-less , chard , time-to-make , european , weeknight , easy , presentation , main-dish , dutch , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (172.8 g)
Servings 4
Amount per Serving
Calories 506.78 Calories from Fat 426.15
% Daily Value *
Total Fat 47.35g 291.37%
Saturated Fat 24.37g 487.48%
Trans Fat 0.97g %
Cholesterol 153.91mg 205.21%
Sodium 1563.09mg 260.52%
Total Carbohydrate 5.71g 7.62%
Dietary Fiber 0.0 g 0.0%
Sugars 1.29 g %
Protein 15.98g 127.86%
Vitamin A 843.77IU% Vitamin C 17.05mg%
Calcium 38.15mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh kale
 

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