Boriqua Pork Burgers With Creamy Sofrito Ranch Slaw #RSC


Food.com
40 mins (prep 30, cooking 10)
15 ingredients
4 servings
Ready, Set, Cook! Hidden Valley Contest Entry. Since I am from Puerto Rico I thought it would be nice to do an ode to my beautiful Island! This juicy burgers is loaded with loads of Caribbean flavors and a creamy ranch "sofrito" slaw. Toss shredded red cabbage, carrots and jicama with yogurt, lemon juice, sofrito* and ranch mix. Sprinkle a 4 oz. pork patty with adobo**, brush with oil and cook for 4 min on each side on a grill pan or frying pan. Serve on a toasted bun with creamy sofrito ranch slaw. *Sofrito is a seasoning sauce widely used in Puerto Rico. it contains cilantro, culantro (recao), aji dulce, red onion and garlic blended til puree. **Abodo is a seaonind also widely used on Puerto Rico that contains garlic powder, onion powder, ground cumin, sea salt, black pepper

Categories:  <-60-mins , salad , 3-steps-or-less , north-american , comfort-food , taste~mood , egg , eggs~dairy , caribbean , time-to-make , weeknight , lunch~snacks , easy , sandwich , pork , meat , carrots , vegetable , puerto-rican ,
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Ingredients

Nutrition

Serving Size (208.4 g)
Servings 4
Amount per Serving
Calories 216.27 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.08%
Saturated Fat 0.45g 9.01%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 277.56mg 46.26%
Total Carbohydrate 39.42g 52.56%
Dietary Fiber 4.18 g 66.84%
Sugars 15.26 g %
Protein 11.14g 89.14%
Vitamin A 4744.42IU% Vitamin C 40.33mg%
Calcium 157.56mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, adobo seasoning, sofrito sauce, hidden valley original ranch dressing
 

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