Boston Baked Beans
15 mins (prep 15)
9 ingredients
8 servings
For meatless baked beans that are low in fat and sodium but still packed with flavor, omit the traditional salt pork.

Categories:  low-fat , special-occasions , low-calorie , thanksgiving-breads , comfort-food-lunches , quick , healthy-cooking , vegetarian , thanksgiving , lunch , low-carb , tailgating , low-sodium , baked-beans ,
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Serving Size (71.16 g)
Servings 8
Amount per Serving
Calories 30.97 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.3%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.11mg 51.7%
Total Carbohydrate 7.94g 21.17%
Dietary Fiber 0.03 g 0.97%
Sugars 7.87 g %
Protein 0.02g 0.34%
Vitamin A 0.22IU% Vitamin C 0.02mg%
Calcium 23.84mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry great northern beans, or, dry navy beans, chopped onion, chopped celery, chopped carrots