Boston Baked Beans with Pancetta
30 mins (prep 30)
13 ingredients
10 to 12
Pancetta and maple syrup lighten the flavor of these otherwise traditional baked beans.

Categories:  low-fat , seasonal , summer-picnics , pork , vegetables , summer , healthy-cooking , bacon , 4th-of-july-side-dishes , 4th-of-july , low-sodium , baked-beans ,
Share on Newzsocial



Serving Size (39.86 g)
Servings 10
Amount per Serving
Calories 114.94 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 103.24%
Saturated Fat 0.0g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 263.44mg 109.77%
Total Carbohydrate 11.68g 38.93%
Dietary Fiber 0.05 g 1.94%
Sugars 10.58 g %
Protein 2.17g 43.31%
Vitamin A 5.02IU% Vitamin C 0.8mg%
Calcium 31.41mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry great northern beans, or, dry navy beans, cold water, chopped onion, packed brown sugar, syrup, or, pancetta or bacon