Boston Black Bean Chili
70 mins (prep 10, cooking 60)
15 ingredients
6-8 servings
Different from the other chilis I've had. Strong in flavor but very good.

Categories:  northeastern-u.s. , north-american , low-sat.-fat , <-4-hours , low-in... , low-sodium , chili , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , main-dish , beans , american , healthy , healthy-2 ,
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Serving Size (204.24 g)
Servings 6
Amount per Serving
Calories 568.39 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.25%
Saturated Fat 0.83g 24.95%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 607.6mg 151.9%
Total Carbohydrate 96.05g 192.09%
Dietary Fiber 31.19 g 748.55%
Sugars 1.81 g %
Protein 39.43g 473.19%
Vitamin A 2290.88IU% Vitamin C 0.05mg%
Calcium 233.06mg% Iron 12.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, yellow bell peppers, ground cumin, ground coriander, dried oregano, jalapeno pepper, large garlic cloves, chopped tomatoes with juice, strong brewed coffee