Boston Bluefish & Faux Taters/Cauliflower.


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
2 servings
Very easy - dinner in less than an hour - SUPER low carb (0g carbs in the fish) - yet FULL of flavour. This is a dinner for 2

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (688.49 g)
Servings 2
Amount per Serving
Calories 569.85 Calories from Fat 218.52
% Daily Value *
Total Fat 24.28g 74.69%
Saturated Fat 9.07g 90.74%
Trans Fat 0.24g %
Cholesterol 21.81mg 14.54%
Sodium 611.32mg 50.94%
Total Carbohydrate 89.01g 59.34%
Dietary Fiber 23.92 g 191.35%
Sugars 8.2 g %
Protein 17.57g 70.27%
Vitamin A 3898.68IU% Vitamin C 201.43mg%
Calcium 626.84mg% Iron 28.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bluefish fillets, fresh dill
 

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