Boston Bluefish With Spinach and Soup


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
3 servings
Thanks to NurseDi's Flounder and Spinach bake for the idea for this recipe.

Categories:  <-60-mins , low-calorie , easy , main-dish , oven , fish , number-of-servings , equipment , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

  • 1 (300 g) frozen spinach, thawed and squeezed dry
  • 1 (400 g) frozen boston bluefish fillets (any white fish would work)
  • 1 (284 ml) condensed cream of celery soup
  • 2 tablespoons water
  • 1 tablespoon flour
  • 1/2 cup grated cheddar cheese

Nutrition

Serving Size (476.29 g)
Servings 3
Amount per Serving
Calories 16.76 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.57%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.49mg 0.06%
Total Carbohydrate 3.55g 3.55%
Dietary Fiber 0.53 g 6.33%
Sugars 0.02 g %
Protein 0.65g 3.91%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 1.97mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, bluefish fillets, frozen, condensed cream of celery soup, grated cheddar cheese
 

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