Boston Bran Bread


Food.com
85 mins (prep 10, cooking 75)
11 ingredients
1 servings
A quick bread packed with healthy ingredients! Goes great with baked beans or for breakfast with cream cheese! Adapted from Cook Now Serve Later cookbook by Readers Digest. Enjoy!

Categories:  quick-breads , pasta,-rice-and-grains , northeastern-u.s. , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , brunch , low-in... , time-to-make , holiday , low-fat , low-cholesterol , grains , american , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1393.5 g)
Servings 1
Amount per Serving
Calories 3234.36 Calories from Fat 148.95
% Daily Value *
Total Fat 16.55g 25.46%
Saturated Fat 8.51g 42.55%
Trans Fat 0.0 %
Cholesterol 47.16mg 15.72%
Sodium 4930.35mg 205.43%
Total Carbohydrate 766.74g 255.58%
Dietary Fiber 7.75 g 31.01%
Sugars 646.72 g %
Protein 30.45g 60.9%
Vitamin A 707.44IU% Vitamin C 2.72mg%
Calcium 1879.58mg% Iron 36.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, wheat bran
 

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