Boston Brown Bread
110 mins (prep 20, cooking 90)
12 ingredients
3 servings
Wonderful bread! Although tradition dictates that this bread should be served with Boston Bake Beans it is also great with a bowl of soup, a salad or with a main dish. You will need 3 10-ounce coffee cans to bake this bread, although it can also be baked in 8X4 loaf pans (but then you will not have the beautiful rounds that make this bread special). The loaves can be frozen for up to 1 month. This recipe is from Massachusetts' infamous baker René Becker of the Hi-Rise Bread Company. I have only made it with fragrant organic flours, but I am sure non organic flours would work as well.

Categories:  northeastern-u.s. , north-american , taste~mood , <-4-hours , brunch , low-in... , time-to-make , low-fat , holiday , low-cholesterol , kid-friendly , american , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (143.09 g)
Servings 3
Amount per Serving
Calories 425.98 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 12.74%
Saturated Fat 0.45g 6.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2412.95mg 301.62%
Total Carbohydrate 98.44g 98.44%
Dietary Fiber 3.36 g 40.29%
Sugars 63.29 g %
Protein 5.02g 30.11%
Vitamin A 65.27IU% Vitamin C 0.0mg%
Calcium 319.7mg% Iron 5.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, organic all-purpose flour, coarse, dried blueberries