Boston Brown Bread Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
12 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (44.75 g)
Servings 16
Amount per Serving
Calories 62.85 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 26.97%
Saturated Fat 0.59g 47.57%
Trans Fat 0.0g %
Cholesterol 3.37mg 17.97%
Sodium 288.74mg 192.49%
Total Carbohydrate 11.47g 61.18%
Dietary Fiber 0.21 g 13.54%
Sugars 5.45 g %
Protein 1.79g 57.28%
Vitamin A 50.69IU% Vitamin C 0.0mg%
Calcium 64.17mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel-cut oats, cornmeal, rye flour