Boston Market Creamed Spinach


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
I received an email today featuring a few Boston Market copycat recipes. This one appears to be SLIGHTLY different from the others posted on Zaar so I thought I'd add it as well. I hope it's good! Please note that the number of servings is just a guesstimate. :-)

Categories:  side-dish , served-hot , greens , onions , copycat , beginner-cook , 3-steps-or-less , quick , equipment , eggs~dairy , time-to-make , novelty , <-30-mins , easy , presentation , spinach , vegetable , stove-top ,
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Ingredients

  • 1 (10 3/4 ounce) cream of celery soup
  • 1 tablespoon flour
  • 1/4 cup butter (or margarine or canola oil)
  • 1/2 teaspoon garlic salt (to taste)
  • 1 dash salt, to taste
  • 1 dash pepper, to taste
  • 1 (20 ounce) frozen chopped spinach (cooked according to package directions & well drained or 2 pounds fresh spinach, cleaned, stems remo)
  • 1 tablespoon dry onion, chopped (or 1 small onion, peeled, ends removed, diced)

Nutrition

Serving Size (167.87 g)
Servings 4
Amount per Serving
Calories 161.18 Calories from Fat 116.1
% Daily Value *
Total Fat 12.9g 79.37%
Saturated Fat 7.67g 153.43%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 490.89mg 81.81%
Total Carbohydrate 8.98g 11.98%
Dietary Fiber 4.57 g 73.11%
Sugars 1.1 g %
Protein 5.8g 46.4%
Vitamin A 16991.55IU% Vitamin C 8.07mg%
Calcium 188.69mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of celery soup, dash salt, dash pepper
 

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