Boston Turkey Burger


Food.com
18 mins (prep 10, cooking 8)
14 ingredients
4 servings
This is one tasty burger-love the cran/ketchup sauce!

Categories:  greens , northeastern-u.s. , poultry , north-american , quick , equipment , time-to-make , <-30-mins , lunch~snacks , main-dish , american , meat , turkey , vegetable , barbecue , grilling , stove-top , lettuces ,
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Ingredients

Nutrition

Serving Size (49.75 g)
Servings 4
Amount per Serving
Calories 139.49 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 11.09%
Saturated Fat 0.38g 7.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.42mg 66.07%
Total Carbohydrate 26.09g 34.79%
Dietary Fiber 1.62 g 25.96%
Sugars 5.12 g %
Protein 4.42g 35.39%
Vitamin A 78.49IU% Vitamin C 0.67mg%
Calcium 58.94mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, large egg, fresh ground black pepper, whole berry cranberry sauce, red leaf lettuce
 

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