Botched Bagels


Food.com
2 mins (prep 1, cooking 1)
7 ingredients
1 servings
My husband calls these “Botched Bagels” because I once made the mistake of telling him that sprouts were really healthy -- anything that’s remotely good for you, he claims to be allergic to. What…..EVER! More for me! ;)

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , taste~mood , quick , finger-food , snack , time-to-make , lentil , 5-ingredients-or-less , lunch~snacks , easy , presentation , beans , number-of-servings , breads , vegetarian ,
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Ingredients

Nutrition

Serving Size (56.58 g)
Servings 1
Amount per Serving
Calories 84.52 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 0.98%
Saturated Fat 0.25g 1.23%
Trans Fat 0.0g %
Cholesterol 3.55mg 1.18%
Sodium 211.97mg 8.83%
Total Carbohydrate 13.75g 4.58%
Dietary Fiber 0.3 g 1.19%
Sugars 1.62 g %
Protein 6.66g 13.33%
Vitamin A 15.68IU% Vitamin C 0.7mg%
Calcium 111.39mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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