Botswanan Cabbage (Botswana)


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  side-dish , greens , 3-steps-or-less , african , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2.68 g)
Servings 4
Amount per Serving
Calories 4.19 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.46%
Saturated Fat 0.01g 0.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.14mg 0.19%
Total Carbohydrate 0.91g 1.21%
Dietary Fiber 0.38 g 6.11%
Sugars 0.51 g %
Protein 0.14g 1.13%
Vitamin A 335.9IU% Vitamin C 0.71mg%
Calcium 1.36mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, ground ginger, dried oregano, ground ginger, dried
 

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