Botswanan Chicken Groundnut Stew


Food.com
95 mins (prep 20, cooking 75)
12 ingredients
4 servings
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.

Categories:  chicken , stew , african , poultry , meat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (241.26 g)
Servings 4
Amount per Serving
Calories 266.49 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 86.92%
Saturated Fat 2.04g 40.84%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 197.5mg 32.92%
Total Carbohydrate 29.55g 39.4%
Dietary Fiber 4.07 g 65.13%
Sugars 18.2 g %
Protein 10.38g 83.03%
Vitamin A 1185.78IU% Vitamin C 32.13mg%
Calcium 44.04mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, medium onion, green bell pepper, chili flakes
 

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