Bottle Gourd in Milk Gravy
20 mins (prep 10, cooking 10)
10 ingredients
3-4 servings
This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here's what you need for this nostalgic dish :

Categories:  side-dish , <-30-mins , easy , quick , inexpensive , indian , vegetarian , vegetable , time-to-make ,
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Serving Size (34.7 g)
Servings 3
Amount per Serving
Calories 145.15 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 23.17%
Saturated Fat 1.46g 21.9%
Trans Fat 0.0g %
Cholesterol 20.7mg 20.7%
Sodium 155.1mg 19.39%
Total Carbohydrate 14.7g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 61.74%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, turmeric powder, hot green chili peppers