Bouchons Au Thon
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
These bouchons, a crustless tuna quiche of sorts, I suppose, are delicious warm or at room temperature, with a green salad and a good baguette.

Categories:  tuna , fish , high-in... , low-carb , high-calcium , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , seafood , saltwater-fish ,
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Serving Size (76.14 g)
Servings 4
Amount per Serving
Calories 34.24 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 12.38%
Saturated Fat 1.23g 24.63%
Trans Fat 0.0 %
Cholesterol 6.47mg 8.63%
Sodium 21.89mg 3.65%
Total Carbohydrate 3.41g 4.55%
Dietary Fiber 0.45 g 7.28%
Sugars 1.39 g %
Protein 1.13g 9.01%
Vitamin A 229.8IU% Vitamin C 2.6mg%
Calcium 30.06mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, large eggs, grated gruyere cheese, chopped italian parsley, minced onion