Bouillabaisse


Food.com
60 mins (prep 15, cooking 45)
22 ingredients
2-3 servings
I'm sure there are French chefs out there with rather strong opinions as to what classifies as a Bouillabaisse. I'm certainly no French chef. I was looking for a healthy way to enjoy seafood. Since its winter here in NY, a piece of grilled fish just didn't seem hearty enough to do the trick. My mom gave me a few different recipes that I pieced together to create my own version of this delicious fish stew. Feel free to substitute the seafood for whatever looks fresh at the market that day.

Categories:  stew , <-60-mins , for-1-or-2 , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-calorie , main-dish , seafood , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (166.03 g)
Servings 2
Amount per Serving
Calories 199.41 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 23.67%
Saturated Fat 1.1g 10.97%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 229.45mg 19.12%
Total Carbohydrate 9.87g 6.58%
Dietary Fiber 0.07 g 0.56%
Sugars 0.74 g %
Protein 7.16g 28.62%
Vitamin A 2.12IU% Vitamin C 1.89mg%
Calcium 14.67mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, green bell pepper, fresh thyme, crushed red pepper flakes, salt and pepper, clam juice, crushed tomatoes, fish fillet, littleneck clams, large shrimp, fresh parsley
 

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