Boulanee (Afghani Potato Turnovers)


Food.com
45 mins (prep 15, cooking 30)
18 ingredients
6 servings
Boulanee is a vegan flat-bread from Afghanistan baked or fried with a vegetable filling. It is usually served as an appetizer, side-dish, or main dish.

Categories:  <-60-mins , onions , low-sat.-fat , low-in... , southwest-asia-(middle-east) , oamc~freezer~make-ahead , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , weeknight , lunch~snacks , kid-friendly , sandwich , main-dish , number-of-servings , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.84 g)
Servings 6
Amount per Serving
Calories 44.78 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 31.29%
Saturated Fat 0.93g 27.78%
Trans Fat 0.0g %
Cholesterol 3.52mg 7.05%
Sodium 401.1mg 100.27%
Total Carbohydrate 2.36g 4.72%
Dietary Fiber 0.25 g 6.03%
Sugars 1.36 g %
Protein 1.1g 13.23%
Vitamin A 44.83IU% Vitamin C 0.8mg%
Calcium 38.41mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander seed, wrap
 

Comments