Boulder Black Bean Soup


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
1 servings
From Best of the Best from America Cookbook by Gwen McKee & Barbara Moseley, c. 2005.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (981.91 g)
Servings 1
Amount per Serving
Calories 864.29 Calories from Fat 405.54
% Daily Value *
Total Fat 45.06g 69.32%
Saturated Fat 9.94g 49.69%
Trans Fat 0.35g %
Cholesterol 3.55mg 1.18%
Sodium 1284.93mg 53.54%
Total Carbohydrate 94.85g 31.62%
Dietary Fiber 4.93 g 19.7%
Sugars 7.15 g %
Protein 26.97g 53.95%
Vitamin A 190.42IU% Vitamin C 11.91mg%
Calcium 161.79mg% Iron 6.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried oregano, dried thyme, ground cumin, canned black beans
 

Comments