Bountiful Harvest Stew (Crock Pot) Recipe


Food.com
25 mins (prep 20, cooking 5)
14 ingredients
6 servings
A hearty, satisfying stew, made with colorful, autumn bounty. I love the bold taste of fall veggies!

Categories:  stew , crock-pot , chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , one-dish-meal , time-to-make , chicken , <-30-mins , main-dish , meat , canadian , squash , vegetable ,
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Ingredients

  • 1 1/2 lbs chicken breast halves, cut into bite sized pieces (about 3 boneless, skinless breast halves)
  • 2 lbs butternut squash, peeled, seeds removed, and diced into large bite sized pieces
  • 2 leeks, white part only, sliced into thin rings, and soaked in water to remove sand
  • 2 celery ribs, sliced into 1/8 inch pieces
  • 4 small parsnips, peeled and sliced into 1/4 inch coins
  • 3 large carrots, peeled and cut into 1/4 inch coins
  • 2 medium potatoes, peeled and cut into 8 pieces each
  • 1 small apple, peeled, cored, and diced (any variety suitable for baking or cooking can be used. i used honeycrisp)
  • 2 medium garlic cloves, minced
  • salt and pepper, to taste

Nutrition

Serving Size (183.69 g)
Servings 6
Amount per Serving
Calories 108.46 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 14.63%
Saturated Fat 0.42g 12.59%
Trans Fat 0.0g %
Cholesterol 19.82mg 39.63%
Sodium 81.93mg 20.48%
Total Carbohydrate 17.93g 35.86%
Dietary Fiber 3.2 g 76.83%
Sugars 3.34 g %
Protein 8.19g 98.25%
Vitamin A 16082.38IU% Vitamin C 31.75mg%
Calcium 77.28mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, celery ribs, small, large carrots, medium potatoes, small apple, medium garlic cloves, salt and pepper
 

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