Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious. :) It's a bit of work to put it together, but is not difficult and is worth it.

Categories:  side-dish , <-60-mins , onions , tomato , equipment , low-carb , asian , low-cholesterol , main-dish , vegetarian , stove-top , low-sat.-fat , comfort-food , taste~mood , iranian~persian , low-sodium , southwest-asia-(middle-east) , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , vegetable ,
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Ingredients

Nutrition

Serving Size (8.2 g)
Servings 4
Amount per Serving
Calories 32.58 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.71%
Saturated Fat 1.1g 22.07%
Trans Fat 0.0 %
Cholesterol 3.15mg 4.21%
Sodium 0.07mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.03%
Vitamin A 37.82IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, green bell pepper, chopped tomatoes, strained yogurt, crushed garlic
 

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