Bourbon, Brown Sugar Flank Steak W/ Garlic-chive Mashed Potatoes


Food.com
1440 mins (prep 1440)
17 ingredients
8 servings
Yummy marinade. Fast easy and very good. Prep time is for marinade

Categories:  steak , main-dish , beef , meat , >-1-day , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.93 g)
Servings 8
Amount per Serving
Calories 65.44 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 50.2%
Saturated Fat 2.4g 95.88%
Trans Fat 0.15g %
Cholesterol 9.94mg 26.5%
Sodium 672.27mg 224.09%
Total Carbohydrate 1.87g 4.99%
Dietary Fiber 0.35 g 11.06%
Sugars 0.15 g %
Protein 1.18g 18.81%
Vitamin A 121.07IU% Vitamin C 0.83mg%
Calcium 12.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, minced green onion, fresh ground black pepper, small red potatoes, reduced-fat sour cream, low-fat milk, fresh ground black pepper, chopped fresh chives, fresh chives
 

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