Bourbon Street Rice and Beans


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Great for Mardi Gras entertaining - got it from 2/18/06 Post Dispatch

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.06 g)
Servings 4
Amount per Serving
Calories 158.9 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 34.34%
Saturated Fat 1.53g 30.68%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 617.07mg 102.84%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.04 g 0.61%
Sugars 0.05 g %
Protein 26.61g 212.85%
Vitamin A 99.75IU% Vitamin C 0.4mg%
Calcium 13.81mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, long-grain rice, yellow bell pepper, red beans, sliced green onion
 

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