Bow Tie Lemon Chicken
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
From Light & Tasty. A creamy, healthy and quick one-dish meal. I think I use a little more lemon pepper seasoning when I make it, but have not noted it on the recipe, so adjust according to taste. Alson tastes great with a little white wine added to the sauce - maybe 1/2 cup chicken broth plus 1/2 cup white wine....or is good as-is - whatever you prefer.:)

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (247.11 g)
Servings 4
Amount per Serving
Calories 329.33 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 60.85%
Saturated Fat 2.16g 43.28%
Trans Fat 0.02g %
Cholesterol 105.96mg 141.27%
Sodium 781.49mg 130.25%
Total Carbohydrate 16.51g 22.01%
Dietary Fiber 2.69 g 43.04%
Sugars 3.94 g %
Protein 42.51g 340.1%
Vitamin A 6198.12IU% Vitamin C 8.48mg%
Calcium 190.93mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, reduced-fat cream cheese