Bow Tie Pasta With Broccoli and Broccoli Sauce
25 mins (prep 15, cooking 10)
5 ingredients
2-4 servings
I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite cookbook author.

Categories:  side-dish , served-hot , equipment , lunch~snacks , <-30-mins , kid-friendly , easy , main-dish , small-appliance , number-of-servings , broccoli , inexpensive , stove-top , pasta,-rice-and-grains , for-1-or-2 , comfort-food , food-processor~blender , taste~mood , pasta , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , presentation , healthy , vegetable ,
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Serving Size (393.46 g)
Servings 2
Amount per Serving
Calories 183.16 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 39.49%
Saturated Fat 7.69g 76.86%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 175.86mg 14.65%
Total Carbohydrate 15.07g 10.05%
Dietary Fiber 5.9 g 47.17%
Sugars 3.86 g %
Protein 6.52g 26.09%
Vitamin A 1782.57IU% Vitamin C 202.31mg%
Calcium 114.58mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta