Bow Tie Pasta With Chicken and Vegetables
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This is a low fat version that tastes just as good as the original.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , vegetable , time-to-make ,
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Serving Size (221.68 g)
Servings 4
Amount per Serving
Calories 314.13 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 31.75%
Saturated Fat 1.85g 37.03%
Trans Fat 0.0 %
Cholesterol 45.55mg 60.73%
Sodium 838.31mg 139.72%
Total Carbohydrate 36.59g 48.79%
Dietary Fiber 6.03 g 96.5%
Sugars 0.52 g %
Protein 30.62g 244.94%
Vitamin A 6072.59IU% Vitamin C 12.84mg%
Calcium 279.57mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, bow tie pasta