Bow Ties 'n' Broccoli
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
From "Garden-Fresh Vegetable Cookbook"

Categories:  <-15-mins , pasta,-rice-and-grains , easy , main-dish , quick , broccoli , pasta , vegetable , one-dish-meal , time-to-make ,
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Serving Size (80.55 g)
Servings 4
Amount per Serving
Calories 222.21 Calories from Fat 214.02
% Daily Value *
Total Fat 23.78g 146.34%
Saturated Fat 3.26g 65.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 435.15mg 72.52%
Total Carbohydrate 3.32g 4.42%
Dietary Fiber 1.48 g 23.66%
Sugars 0.0 g %
Protein 0.57g 4.59%
Vitamin A 204.66IU% Vitamin C 0.89mg%
Calcium 55.8mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, minced garlic, crushed red pepper flakes, chopped fresh parsley, chopped fresh mint, cured, pitted, freshly grated parmesan cheese, salt and pepper