Bow Ties or Farfalline With Tuna and Artichoke Hearts


Food.com
15 mins (prep 5, cooking 10)
14 ingredients
6 servings
This was on a couple of Italian Cooking and Living websites and I took some from each and I made this. It was really great and a wonderful change from the usual.

Categories:  served-hot , side-dish , tuna , <-15-mins , pasta,-rice-and-grains , italian , comfort-food , fish , taste~mood , kosher , quick , pasta , potluck , diabetic , time-to-make , served-cold , european , easy , presentation , inexpensive , to-go... , saltwater-fish , savory , picnic ,
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Ingredients

Nutrition

Serving Size (143.62 g)
Servings 6
Amount per Serving
Calories 342.97 Calories from Fat 113.13
% Daily Value *
Total Fat 12.57g 116.03%
Saturated Fat 1.76g 52.65%
Trans Fat 0.0g %
Cholesterol 55.19mg 110.38%
Sodium 120.39mg 30.1%
Total Carbohydrate 47.58g 95.15%
Dietary Fiber 1.12 g 26.97%
Sugars 0.24 g %
Protein 10.4g 124.81%
Vitamin A 87.12IU% Vitamin C 0.8mg%
Calcium 59.15mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, tuna packed in oil, coarse black pepper, ground, fresh parsley
 

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