Bow Ties With Broccoli Pesto


Food.com
30 mins (prep 30)
11 ingredients
9 servings
This recipe is from Vegetarian Times April 2010 edition. I love pesto and when I you can use broccoli I just had to try it. The recipe calls for hazlenuts, which I didn't have so I used toasted almonds. I think next time I make this I will use it on white pizza. Ummm it's so good!

Categories:  low-cholesterol , <-30-mins , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.4 g)
Servings 9
Amount per Serving
Calories 62.59 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 83.11%
Saturated Fat 0.44g 19.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.77mg 8.54%
Total Carbohydrate 1.84g 5.51%
Dietary Fiber 0.99 g 35.61%
Sugars 0.49 g %
Protein 1.5g 27.02%
Vitamin A 3.24IU% Vitamin C 1.5mg%
Calcium 11.7mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, fresh parsley leaves, plus, mint leaf, grated lemon zest, large garlic cloves, farfalle pasta
 

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