Bow Ties With Chicken and Spinach


Food.com
18 mins (prep 5, cooking 13)
12 ingredients
6-8 servings
A quick, tasty, and satisfying pasta dish.

Categories:  pasta,-rice-and-grains , greens , seasonal , italian , poultry , taste~mood , quick , romantic , equipment , pasta , spring , one-dish-meal , time-to-make , chicken , <-30-mins , european , easy , main-dish , meat , summer , spinach , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.6 g)
Servings 6
Amount per Serving
Calories 258.03 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 151.29%
Saturated Fat 3.57g 107.0%
Trans Fat 0.08g %
Cholesterol 74.8mg 149.61%
Sodium 566.34mg 141.58%
Total Carbohydrate 1.79g 3.59%
Dietary Fiber 0.85 g 20.46%
Sugars 0.18 g %
Protein 25.74g 308.93%
Vitamin A 3620.36IU% Vitamin C 10.93mg%
Calcium 51.81mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, small onion, chopped red pepper, freshly grated parmesan cheese, chopped parsley
 

Comments