Bow Ties with Chicken & Shrimp Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
18 ingredients
7 servings


Categories:  healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (60.7 g)
Servings 7
Amount per Serving
Calories 101.02 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 56.58%
Saturated Fat 1.67g 58.52%
Trans Fat 0.07g %
Cholesterol 40.02mg 93.38%
Sodium 51.31mg 14.97%
Total Carbohydrate 1.81g 4.22%
Dietary Fiber 0.13 g 3.63%
Sugars 0.01 g %
Protein 11.05g 154.7%
Vitamin A 72.34IU% Vitamin C 0.34mg%
Calcium 6.99mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked bow tie pasta, minced fresh parsley, minced fresh basil, reduced-sodium chicken broth, large shrimp, cooked, plum tomatoes, large pitted ripe olives, minced fresh parsley
 

Comments