Box of Cereal Breakfast Sundae


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This came from Rachael Ray's Yum-O (the Family) Cookbook. Fun and kids of all ages will have fun building these!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , 3-steps-or-less , breakfast , quick , brunch , eggs~dairy , time-to-make , novelty , 5-ingredients-or-less , celebrity , weeknight , easy , kid-friendly , grains , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 1
Amount per Serving
Calories 516.97 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 13.56%
Saturated Fat 3.19g 15.95%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 666.03mg 27.75%
Total Carbohydrate 104.65g 34.88%
Dietary Fiber 6.86 g 27.45%
Sugars 30.24 g %
Protein 11.44g 22.88%
Vitamin A 1909.36IU% Vitamin C 22.12mg%
Calcium 681.41mg% Iron 33.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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