Brad's Favorite Meat on a Stick
35 mins (prep 15, cooking 20)
5 ingredients
4-6 servings
My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , asian , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
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Serving Size (71.8 g)
Servings 4
Amount per Serving
Calories 68.53 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.88%
Saturated Fat 0.09g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1260.16mg 210.03%
Total Carbohydrate 11.04g 14.72%
Dietary Fiber 0.07 g 1.13%
Sugars 9.99 g %
Protein 4.2g 33.62%
Vitamin A 0.71IU% Vitamin C 0.0mg%
Calcium 17.72mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, creamy peanut butter