Brain Power Pita Pockets
15 mins (prep 15)
15 ingredients
4 servings
Definitely health food. I think it is quite tasty, but if you are not used to such light, vegetarian fare, you may not like it. From a Joyva tahini ad.

Categories:  technique , <-15-mins , beginner-cook , greens , seasonal , tomato , quick , no-cook , free-of... , spring , soy~tofu , time-to-make , egg-free , lunch~snacks , easy , sandwich , main-dish , beans , summer , spinach , vegetarian , vegetable ,
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Serving Size (41.38 g)
Servings 4
Amount per Serving
Calories 97.0 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.0%
Saturated Fat 0.55g 11.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.93mg 1.66%
Total Carbohydrate 13.75g 18.34%
Dietary Fiber 1.0 g 16.07%
Sugars 0.04 g %
Protein 3.39g 27.13%
Vitamin A 5.1IU% Vitamin C 1.41mg%
Calcium 40.05mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, soft tofu, fresh spinach leaves, plum tomatoes, large avocado, nonfat plain yogurt, small


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