Brain Power Salad
20 mins (prep 20)
11 ingredients
4 side-dish servings
Make this quick, low calorie vegetable salad instead of a cooked vegetable for a super crunchy side dish.

Categories:  vegetable-salad , salad , low-fat , broccoli-salad , low-calorie , quick , vegetables , healthy-cooking , broccoli ,
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Serving Size (27.75 g)
Servings 4
Amount per Serving
Calories 110.51 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 56.66%
Saturated Fat 1.78g 35.56%
Trans Fat 0.01g %
Cholesterol 8.21mg 10.94%
Sodium 279.81mg 46.64%
Total Carbohydrate 3.78g 5.04%
Dietary Fiber 0.15 g 2.37%
Sugars 3.69 g %
Protein 3.34g 26.75%
Vitamin A 5.32IU% Vitamin C 0.0mg%
Calcium 3.88mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dressing, or, low-fat mayonnaise, broccoli florets, shredded carrot, sliced water chestnuts, chopped red onion, crumbled


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