Brain Shake


Food.com
5 mins (prep 5)
9 ingredients
1 servings
Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.

Categories:  <-15-mins , for-1-or-2 , greens , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , eggs~dairy , time-to-make , novelty , shakes , served-cold , easy , presentation , small-appliance , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (255.86 g)
Servings 1
Amount per Serving
Calories 113.19 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 7.52%
Saturated Fat 0.5g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.8mg 5.07%
Total Carbohydrate 9.02g 3.01%
Dietary Fiber 1.31 g 5.23%
Sugars 6.47 g %
Protein 7.37g 14.74%
Vitamin A 954.99IU% Vitamin C 18.22mg%
Calcium 345.62mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lecithin, flax seed oil, wheat germ
 

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