Braised and Barbecued Chicken Thighs


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
4 servings
This recipe was in my Southern Living 2003 Annual cookbook. I am posting it for a request for thighs. This is melt in your mouth good. I am amazed at how well it turned out. Delicious!!!

Categories:  chicken , weeknight , poultry , low-sat.-fat , main-dish , meat , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.11 g)
Servings 4
Amount per Serving
Calories 123.98 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.57%
Saturated Fat 0.58g 11.55%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1205.4mg 200.9%
Total Carbohydrate 11.56g 15.41%
Dietary Fiber 0.55 g 8.84%
Sugars 6.12 g %
Protein 2.58g 20.65%
Vitamin A 710.4IU% Vitamin C 17.94mg%
Calcium 17.67mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, pineapple juice, light brown sugar, minced fresh ginger, crushed red pepper flakes, cloves garlic
 

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