Braised Beef Pot Roast
170 mins (prep 15, cooking 155)
12 ingredients
1 servings
From my collection of handwritten recipes.

Categories:  easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , low-sodium , time-to-make ,
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Serving Size (619.89 g)
Servings 1
Amount per Serving
Calories 378.65 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 23.25%
Saturated Fat 2.17g 10.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 722.56mg 30.11%
Total Carbohydrate 10.5g 3.5%
Dietary Fiber 0.0 g 0.0%
Sugars 3.41 g %
Protein 7.26g 14.52%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 47.88mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, large, celery ribs, dried thyme, salt and pepper