Braised Beef Pot Roast


Food.com
50 mins (cooking 50)
13 ingredients
8 servings
Deliocious, was the main course on valentines day for my wife and 3 girls.... Used a dutch oven on the stove...Followed recipe to the "T".. Excellent..

Categories:  <-60-mins , seasonal , north-american , low-sat.-fat , beef , equipment , roast , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , winter , main-dish , oven , american , meat , healthy , roast-beef ,
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Ingredients

Nutrition

Serving Size (174.98 g)
Servings 8
Amount per Serving
Calories 315.7 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 162.95%
Saturated Fat 4.7g 188.09%
Trans Fat 0.4g %
Cholesterol 100.43mg 267.82%
Sodium 11032.65mg 3677.55%
Total Carbohydrate 7.18g 19.15%
Dietary Fiber 0.0 g 0.0%
Sugars 7.06 g %
Protein 41.47g 663.58%
Vitamin A 31.06IU% Vitamin C 0.07mg%
Calcium 38.86mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried thyme, salt and black pepper
 

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