Braised beef with anchovy toasts


BBC GoodFood
150 mins (prep 30, cooking 120)
17 ingredients
6 servings
This slow-cooked dish makes a cheaper cut of beef skirt tender and melt-in-the-mouth. It's freezable too so great for a simple, budget dinner party

Categories:  freeze-up-to-3-months ,
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Ingredients

Nutrition

Serving Size (21.73 g)
Servings 6
Amount per Serving
Calories 95.37 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 70.04%
Saturated Fat 1.06g 31.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.21mg 3.55%
Total Carbohydrate 6.65g 13.3%
Dietary Fiber 0.27 g 6.57%
Sugars 2.01 g %
Protein 0.66g 7.89%
Vitamin A 25.32IU% Vitamin C 1.15mg%
Calcium 6.37mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean beef, finely chopped parsley, sliced
 

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