Braised Belgian Endive and Chicken Cutlets - Clean Eating


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is out of the March 2011 Clean Eating Magazine.

Categories:  chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (128.39 g)
Servings 4
Amount per Serving
Calories 205.37 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 74.77%
Saturated Fat 2.93g 58.57%
Trans Fat 0.09g %
Cholesterol 54.43mg 72.58%
Sodium 96.08mg 16.01%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 1.97 g 31.59%
Sugars 0.58 g %
Protein 20.3g 162.42%
Vitamin A 213.98IU% Vitamin C 9.24mg%
Calcium 94.9mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, belgian endive, raw honey, fresh lemon juice
 

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