Braised Belgian Endive


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
Endive makes a lovely salad or cooked like this recipe. I love a variety of vegetables and this is one I enjoy making. Cook longer or less depending on your personal taste. Use fresh herbs if they are available increase herbs to 3 tbsp if you use fresh and chop finely.

Categories:  holiday , side-dish , <-30-mins , easy , north-american , canadian , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.07 g)
Servings 6
Amount per Serving
Calories 37.04 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 29.72%
Saturated Fat 1.99g 59.65%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 31.65mg 7.91%
Total Carbohydrate 1.83g 3.66%
Dietary Fiber 0.93 g 22.3%
Sugars 0.48 g %
Protein 1.0g 11.97%
Vitamin A 110.74IU% Vitamin C 0.02mg%
Calcium 56.91mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
belgian endive, fresh lemon juice, chopped fresh parsley
 

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