Braised Broccoli with Garlic, Anchovies & Wine
26 mins (prep 10, cooking 16)
7 ingredients
4 servings
This recipe is from a great cookbook "How to cook everything" by Mark Bittman. I like to cook the broccoli for about 2 minutes less time so it is still very crisp and I serve it at room temperature. The recipe called of only 1 tsp of minced garlic but I love that garlic. Don't be afraid of the anchovies just think how good they are in a Caesar salad!!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , seafood , broccoli , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (242.81 g)
Servings 4
Amount per Serving
Calories 249.47 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 72.21%
Saturated Fat 1.6g 32.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 62.1mg 10.35%
Total Carbohydrate 19.01g 25.35%
Dietary Fiber 4.47 g 71.59%
Sugars 3.56 g %
Protein 5.07g 40.57%
Vitamin A 1059.94IU% Vitamin C 152.5mg%
Calcium 89.25mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper